The Best Way to Lose Weight and Build Muscle.

“If there was a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed"- Dr Mark Tarnopolsky

 

If you don't find time for exercise, you will have to find time for illness - Edward Stanley

 

Studies also show that just 20 minutes of exercise can improve brain function by 9% that day.

 

Daily exercise is key to optimum health but changing your body shape takes dedication, patience and consistency in both your training and nutrition.

 

Having said this, there are ways of training that get you results faster than others. The goal should be to feel 1% better every day and enjoy the process.

 

Benefits of Exercise:
  • Better moods
  • Hormone balancing 
  • Strengthens muscles & bones
  • Increase energy levels
  • Reduced sickness & lower risk of chronic diseases such as Cancer, Diabetes & Alzheimers 

Fit Forever

Now that you've got an idea of how important exercise is for you, you need a step-by-step in order to reach your goals. 

 

Fit Forever is a 4-month fitness and nutrition program where we walk you through weekly workouts that are suitable whether you are a beginner or even at a more advanced fitness level.

 

You will be given meal plans that are proven to get you into shape fast. You will not only be eating delicious food but there will be no restrictions, and you will always feel satisfied. 

You will not only look and feel great but you will also:

- Better sleep

- Get sick less 

- Less stress

- Better brain function

- Increase insulin sensitivity

- Extend your lifespan

The Program normally sells for R997.95, but at the moment we are giving it away for FREE!

 

Use the code: "For my future self" at checkout.

Get Fit Forever Now
Fit Forever: 4 Month Fitness & Nutrition Program

Fit Forever: 4 Month Fitness & Nutrition Program

R 997.95
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Disclaimer:

Reader assumes the responsibility to consult health care practitioners or do their own research regarding any products which claim to support and maintain health and general wellbeing and which concur with their beliefs and understanding. Regards, The Herbalist International (Pty) Ltd