“If there was a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed"
- Dr Mark Tarnopolsky
If you don't find time for exercise, you will have to find time for illness.
- Edward Stanley
Exercise is one of the most powerful tools we have for improving both physical and mental health. According to a meta-analysis, just 20 minutes of moderate exercise can lead to immediate, short-term improvements in focus and overall cognitive performance.
Daily exercise is key to optimum health but changing your body shape takes dedication, patience and consistency in both your training and nutrition.
The goal should be to feel 1% better every day and enjoy the process.
Benefits of Exercise:
- Improved mood and mental wellbeing
- Improved cognitive performance
- Support for hormonal regulation
- Increased muscle and bone strength
- Enhanced energy and metabolic health
- Reduced risk of chronic disease
