Ashwagandha 60/120 Capsules
Ashwagandha 60/120 Capsules
Ashwagandha 60/120 Capsules
Ashwagandha 60/120 Capsules
Ashwagandha 60/120 Capsules
Ashwagandha 60/120 Capsules
★★★★★

"My husband has been using it for 4 weeks and he says it makes a huge difference for his anxiety. Even boosts his confidence! Really loving the product"

Este T. ✔
23/06/2026
★★★★★

"I cannot live without my moringa and ashawaghanda, they doing so well with my peri menopause and hormones"

Charlene C. ✔
19/06/2026
★★★★★

"This is what I needed for my anxiety, I would highly recommend it!"

Zandile M. ✔
26/07/2026

Ashwagandha 60/120 Capsules

Stress Relief, Physical Performance & Cognitive Function

R 99.95

Helps

Reduce Stress

Support Physical Performance & Recovery

Support Hormonal Balance

Regulate Energy

Cognitive Function & Memory

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Product Overview

Ashwagandha is an adaptogenic herb traditionally used to support the body’s response to stress, promote physical performance and recovery, and support overall wellbeing.
 

Best known for its stress-supporting properties, Ashwagandha may also support energy regulation, cognitive function, memory and hormonal wellness in both men and women.
 

As an adaptogen, Ashwagandha helps support the body as it responds to physical and emotional stressors, while promoting a calmer, more balanced state.

Benefits

Helps reduce stress
Helps support the body’s natural stress response and promote a calmer, more relaxed state.
 

Supports physical performance & recovery
May support muscle growth, aerobic fitness and physical recovery.

Supports hormonal balance
May support hormonal wellness in both men and women, including during periods of hormonal change.

Helps regulate energy
Supports natural energy levels and overall vitality.

Supports cognitive function & memory
May support memory, cognitive performance and general mental wellbeing.

Suggested Dosage

Ingredients
Ashwagandha
500 mg per capsule
Gelatin capsules
Halaal
 

Suggested dosage
Take 2 capsules twice daily. May be taken with or without food.
 

Available sizes
60 capsules
120 capsules
★★★★★

"My husband has been using it for 4 weeks and he says it makes a huge difference for his anxiety. Even boosts his confidence! Really loving the product"

Este T. ✔
23/06/2026
★★★★★

"I cannot live without my moringa and ashawaghanda, they doing so well with my peri menopause and hormones"

Charlene C. ✔
19/06/2026
★★★★★

"This is what I needed for my anxiety, I would highly recommend it!"

Zandile M. ✔
26/07/2026

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FAQ's

What is Ashwagandha and what does it do?

Ashwagandha is an adaptogenic herb traditionally used to help the body manage everyday stress and support overall wellbeing.

It is best known for its stress-supporting properties, but may also support physical performance and recovery, energy regulation, hormonal wellness, cognitive function and memory.

What are the benefits of Ashwagandha?

Ashwagandha may help support:

  • The body’s natural response to stress
  • Physical performance and recovery
  • Hormonal wellness
  • Energy regulation
  • Cognitive function and memory
  • General vitality and wellbeing

As an adaptogen, Ashwagandha is traditionally used to help the body respond to physical and emotional stressors. Clinical research has explored its potential effects on stress, sleep and physical performance.

Who is Ashwagandha best suited to?

Ashwagandha may suit adults looking for natural support with everyday stress, physical performance and recovery, energy regulation and hormonal wellness.

It may also appeal to people looking for broader support with cognitive function, memory and general wellbeing.

Can Ashwagandha help with stress and cortisol?

Ashwagandha is best known for its adaptogenic and stress-supporting properties. In a randomised, double-blind, placebo-controlled study of stressed adults, Ashwagandha supplementation was associated with improvements in perceived stress and reductions in cortisol compared with placebo. 

It should be used as part of a broader approach to stress management rather than as a treatment for a medical condition.

When is the best time to take Ashwagandha?

Ashwagandha can be taken during the day or evening, depending on your wellness goals and how your body responds.

Evening use may be particularly useful for people looking for stress and cortisol support, as Ashwagandha may help promote a calmer, more relaxed state when stress makes it difficult to switch off.

Can Ashwagandha help with sleep?

Ashwagandha is not primarily a sleep supplement, but its stress-supporting properties may help promote a calmer state and support more restful sleep, particularly when everyday stress is making it difficult to wind down.

How much Ashwagandha should I take per day?

The Herbalist Ashwagandha contains 500 mg per capsule. The suggested dosage is 2 capsules twice daily, with or without food. Do not exceed the recommended dosage unless advised by your healthcare professional.

Can I take Ashwagandha every day?

The Herbalist Ashwagandha is formulated for regular use according to the suggested dosage of 2 capsules twice daily.

If you have an existing health condition, take chronic medication or plan to use Ashwagandha as part of a longer-term wellness routine, speak to your healthcare professional for individual guidance.

What are the benefits of Ashwagandha for women?

Ashwagandha may support areas of wellbeing that can be particularly relevant to women, including everyday stress management, energy, cognitive function, hormonal wellness and general vitality.

It may also provide useful wellbeing support during periods of hormonal change such as perimenopause and menopause.

Can Ashwagandha help during perimenopause or menopause?

Ashwagandha may be a useful addition to a wellness routine during perimenopause and menopause.

It may support stress management, a calmer mood, restful sleep, energy and general wellbeing - areas that can often be affected during hormonal changes.

If you are currently using HRT or other medication, speak to your healthcare professional before introducing Ashwagandha.

What are the benefits of Ashwagandha for men?

Ashwagandha may support stress management, physical performance and recovery, natural energy levels, cognitive function and general vitality in men.

We recommend Ashwagandha as part of a broader wellness routine rather than as a treatment for a specific hormonal or medical condition.

Can Ashwagandha support physical performance and recovery?

Ashwagandha may support physical performance, recovery and general vitality.

It has also been studied in relation to areas such as muscle performance and aerobic fitness, making it particularly relevant to people looking for support alongside an active lifestyle.