Shilajit is a sticky, tar-like substance that is found in the Himalayas and other mountain ranges.
It's formed over centuries by the decomposition of plant and microbial matter.
Shilajit is known for its rich mineral content, including fulvic acid, and it has been used in traditional Ayurvedic medicine for centuries.
Some of its benefits include:
Antioxidant Properties: Shilajit is reported to have antioxidant properties that can help protect cells from damage caused by free radicals.
Energy and Stamina: Traditional use of Shilajit suggests that it can boost energy levels and stamina. Some people use it as a natural energizer.
Cognitive Function: There is some evidence suggesting that Shilajit has cognitive-enhancing properties and could potentially support brain function.
Anti-Ageing: Due to its antioxidant content and potential effects on cellular function, Shilajit can contribute to longevity, a slower ageing process, and overall better health.
Testosterone Levels: Studies suggest that Shilajit has a positive impact on testosterone levels and reproductive health in men.
Adaptogenic Properties: Shilajit is considered an adaptogen, which means it helps the body adapt to stress and maintain balance.
Alzheimer’s disease: Fulvic acid found in Shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms.
Suggested Dosage: Take 1 capsules a day.
