People have used Ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
Studies suggest that 90% of doctors' visits can be traced back to stress-related issues! Ashwagandha is probably best known for its stress relieving properties.
Ashwagandha also helps to increase testosterone in men as well as treat menopausal symptoms in woman.
Ashwagandha also helps significantly increases muscle growth and VO2 max.
Research findings suggest that Ashwagandha’s effects aren’t immediate, so keep in mind that you may have to take it for a while before you start noticing its effects.