One Brain Chemical You Should Know About

GABA is a chemical in the brain that blocks certain brain signals.
 
It acts like the brain's "brakes," slowing down overthinking and stimulation.
 
It makes you more relaxed, stops you from worrying and reduces anxiety and stress.
 
Research shows that a reduction in GABA can lead to brain dysfunction and poor mental health. 
 
Naturally increasing GABA levels in the brain can have the following benefits:
 
    •    Better sleep
    •    Lower stress and anxiety
    •    Decreased risk of depression
    •    Better brain performance like learning and memory. 
 
Herbs like Valerian Root, Chamomile, Hops and Passionflower have all been proven to increase GABA.
 
Find all of these herbs in our Sleepy Caps.