Herbs to Enhance Your Sleep

Sleepy Caps

Sleepy Caps are made of 5 of the best natural herbs that we recommend for sleep.

Unlike most sedatives, Sleepy Caps help improve the quality and efficiency of your sleep which can translate into less time sleeping and more time feeling awake and refreshed instead of groggy and tired.

Alcohol or pharmaceutical sedatives may help you fall asleep faster however they compromise your deep restorative sleep.

1. Valerian Root:

Valerian Root reduces the amount of time it takes to fall asleep, as well as improves sleep quality and quantity. It also reduces daytime sleepiness.

2. Hops

Hops is most commonly found in beer but is also has sedative effects.

The sedative effects were first discovered long ago, in Europe when people began noticing that field workers who cultivated hop plants tended to fall asleep on the job more than usual.

Studies have now concluded that taking Hops is effective for sleep especially when mixed with Valerian.

3. Expose Yourself to Morning Light

Chamomile can help reduce anxiety and stress and promote relaxation and sleep quality. Chamomile is widely regarded as a mild tranquillizer and sleep-inducer.

4. Passionflower

Passionflower boosts the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which can help you relax and sleep better.