Sleep Smarter: How to Optimise Your Sleep
How Your Bad Sleep Habits are Making You Gain Weight.
The Main Reason Why People are Losing Sleep
Best Ways to Improve Your Sleep:
1. Have Caffeine Before Noon
2. Avoid Digital Blue Light 90 minutes before bed.
3. Expose Yourself to Morning Light
4. Exercise in the Morning
5. Try to go to Sleep at the Same Time Every Night.
6. Make Sure your Room Temperature is Cool.
7. Quieten your mind before bed
8. Limit Alcohol and Other Unnatural Sedatives
9. Take Valerian Root, Hops, Chamomile & Passion Flower.
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