The Top 5 Natural Herbs to Improve Your Sleep

The Top 5 Natural Herbs to Improve Your Sleep

1. Valerian Root

Studies have shown that taking valerian in supplement form is helpful for treating certain conditions, including anxiety and insomnia.

Taking valerian root reduces the amount of time it takes to fall asleep, as well as improves sleep quality and quantity

 

2. Hops

Hops is most commonly found in beer but is also used for improving sleep.

Long ago, in Europe, people began noticing that field workers who cultivated hop plants tended to fall asleep on the job more than usual.

Studies have now concluded that taking Hops is effective for sleep especially when mixed with Valerian.

 

3. Chamomile

Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. 

Chamomile is most commonly used in tea.

 

4. Passionflower

Passionflower boosts the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.

 

5. Wild Oats

Wild Oats support healthy sleep patterns, promotes healthy heart function and maintains healthy nerves.

It was also used to support sexual function.

 

Find ALL of these Ingredients in our Sleepy Caps:

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